Announcing 'Nutrition for Hockey Players' series

Fitquest's Ashlen Leonard will be writing a series of articles on nutrition for young athletes

Ashlen is a Registered Dietitian living and working in Ottawa. She graduated from the University of Guelph with honours and distinction in Applied Human Nutrition and completed her dietetic internship at St. Michael's Hospital in Toronto. Ashlen has a thriving passion for healthy living through nutrition and exercise and is a huge advocate for a balanced lifestyle. She enjoys running, soccer, practicing yoga and trying new ways to stay active. In her spare time she loves to cook, bake, explore new places and spend as much time as she can outdoors. She is very eager to help others achieve their nutrition goals! Ashlen works at Fitquest and can be reached through info@fitquest.ca